The Meditation Journeys

This text represents a draft of a talk I gave at the Essential Teachings Weekend (ETW) for the Canadian Community for Christian Meditation (wccm-canada.ca) in Alexandria, Ontario (September 21-23, 2018). This was the third of three talks, entitled “Stages of the Journey” which complemented the first talk (“The Essential Teaching”), and the second talk (“History of the Tradition”).

STAGES OF THE JOURNEY

The notion of journey, or pilgrimage, originates in the very birth of Christianity. Christ-followers came to be known as “Christian” only after Christianity became the official religion of the empire in the fourth century C.E. But until then they were known as those who followed in the “Way”, implying a path, a road, a journey to be followed.[1]

The notion of motion is integral to those who try to follow Jesus to this day. In the last several decades the pilgrimage has become very popular, especially the Camino de Santiago which attracts hundreds of thousands of pilgrims every year. Many who walk the eight-hundred-kilometre journey across the Iberian Peninsula in northern Spain will attest that the journey is a metaphor for the passage of life or traversing some interior path.

Indeed, the exterior journey, such as the Camino, mirrors the internal journey where one explores the contours of the heart and the landscape of the soul. It is a journey that takes time and is fraught with danger. And, at some level, determination, dedication and faithfulness.

Speaking of Spain, it was perhaps the great Spanish mystics of the sixteenth century – Theresa of Avila and St John of the Cross – who first in their writings exemplified the interior and often difficult journeys of faith, such as in ‘The Dark Night of the Soul’. Recently, Richard Rohr describes it best when he asserts that it is through great suffering or great love by which we move along the path towards meaningful change and growth. Crises of faith and challenging circumstances of life are invitations to go deeper into the truth of self and the presence of God.

I want to describe these two journeys to you by using several metaphors—involving water, an hourglass, a wagon wheel and the Exodus story from the Bible describing the desert wanderings of a people. These symbols and images I hope will convey effectively the meaning of these journeys.

When we commit to meditation, we are undertaking what I would summarize as two journeys, operating on a couple of levels.

1.THE FIRST JOURNEY

The first is journey that happens during the time of the meditation.

The Ottawa river at Petawawa Point: the rough & the smooth

I used to live close to Petawawa Point in the Upper Ottawa Valley. Petawawa Point was a lovely spot on the Ottawa River which broadened out into a large lake dotted by several islands. And, I loved to kayak through and around these islands and waterways.

When I first put out onto the river at the beach I was immediately into the main channel lined by the green and red marker buoys, where all the motor boats would roar through. This was the turbulent section of my paddle. I often fought the waves created in the wake of speeding, noisy boats. This part demanded my determination, resolve, and good intention to get past the hurly-burly and through the narrow passage between a couple of islands.

Once through, the water opened up into an area of the river where the large, loud motor boats avoided – only the loons, hawks and sometimes eagles. Here was the more peaceful part of my paddling experience, one that I have treasured to this day.

Meditators have often mentioned to me—and I have experienced this too—that during the first fifteen to twenty minutes they are fighting themselves, their thoughts and distractions. And then something inexplicable happens, and they finally get into some kind of peaceful rhythm with their mantra in the last five minutes! Whether it takes you fifteen minutes, or only a couple of minutes into the meditation, it’s important to keep paddling even when things settle down in your brain.

You see, the temptation once I got through the busy channel into the peaceful expanse of the river was to stop paddling altogether and just float for a while. I would gaze at the birds flying, the clouds in the sky and the distant Laurentian Hills. It was beautiful!

In meditation, this is called the “pernicious peace”, where we just float in some kind of relaxed state our mind really doing nothing and it just feels good and we don’t want to do anything else. I soon realized however I wasn’t doing what I had set out to do. I came to the river to paddle, not to float. And as soon as I dipped my paddle again in the peaceful river, I found my stride, purpose and joy.

When we begin in our meditation, we usually immediately encounter the distractions of the mind. For example, I ruminate over what I am I having for supper, what groceries I need to pick up, what errands I need to run, how will I handle a problem at work or in my family, where am I going on my vacation, the main point of my upcoming sermon, etc.

How do we respond to these distractions? Do we simply float in some sleepy, dream-world, following the course of this stream-of-consciousness? Yes, sometimes we do fall asleep during meditation. It’s good to be relaxed. Yet, we also pay attention and are alert to the experience by remaining faithful to the paddle, so to speak, to the mantra. We focus the mind.

On the underwater rock: dealing with distractions

Another water image, from Thomas Keating, may help us.[2]It is the example of sitting on a large rock on the bottom of the river. Here, deep under the water you watch far above you the boats of various sizes and shapes float by and down the river. These boats represent all our thoughts and distractions. Often, the temptation of our mind is too great, and we push ourselves off the rock—it’s so easy! —and we swim to the surface.

Sometimes, we will even climb into the boats and sail on down the river in these thoughts. In other words, we will let our minds sink into thinking about it for some time in our meditation. Of course, when we do this, we are not saying our mantra, which is the discipline and faithfulness of sitting on that rock down below.

It’s important not to be harsh with yourself on this journey. Give permission for the boats to come by your mind in this river. Then, as you return to the word, you let these distractions keep floating on down the river. Let them go. Return to the place of deep silence, stillness, on the rock deep below.

Despite the incessant distractions of the mind that come to me during my meditation, I continue to ‘return to the Lord’ and my mantra. Someone once said that it is ok to ‘catch yourself’ in a distraction during meditation. In fact, the more often you catch yourself and gently return to the mantra, the better. Why? Because each time you return to the word, it’s one more time you are loving God. Each time I bring my concentration to the saying of the word, I am offering my love to Jesus. Each time I say the word, I am saying, “I love you” to Jesus.

The journey throughout the meditation period may appear simple. We sit quietly and in stillness for twenty minutes not doing anything except saying, interiorly, the mantra. But it is not easy. We confront in this journey the imprinting of our go-go culture and a hyper-active environment upon our egos. We encounter our very humanity in this journey —

A humanity which incessantly strives to accumulate more information and judge progress according to expectations. We already go into it expecting it gets easier over time. We expect benefits to accrue, like lower blood pressure and more patience. And when nothing like this happens after meditating for a few months or years, we give up. This is a spiritual capitalism.

We encounter our very humanity which also craves stimulation and distraction. Already in 1985, Neil Postman wrote a book indicting our culture with the provocative title: “Amusing ourselves to Death”. For most of our daily lives we choose to keep busy or entertain ourselves rather than sit still and face the truth of ourselves. No wonder we are bothered by distraction during meditation.

We encounter our very humanity which finds self-worth in active productivity. We do therefore we are – the mantra of our culture. The more we produce, the more we have to show for in our day, in our vocations, the better we are. So, it just doesn’t make sense from this perspective to be so unproductive by sitting still and doing nothing with ourselves, really. What’s to show for, after twenty minutes of idleness?

And so, we may also, at deeper levels, encounter anxiety, fear and/or anger – which represent our resistance to the journey of our meditation. These normal, human feelings, given now the freedom of space, time and a loosened ego, erupt to the point of a significant disruption.

When I first started on this journey in 2004, I was beset by anxiety, to the point where I felt that I might explode during the silence and the stillness, to the point where I felt I would run screaming from the meditation room. The waves in that channel from the wake of the speeding motor boats threatened to swamp and drown me! I remember how I resisted the letting go, by asking for example that I not sit in the circle but by the wall in a corner of the room. And then, by suggesting we should sit wherever we want to, not necessarily in a circle. Anything to assert my control, even over the meditation period.

Here, depending on the nature of the deep-seeded emotional pain, you may want to encourage those who find meditation times a time of suffering to seek help to deal with whatever is being uncovered—loosened—during meditation. Some have expressed concern that when we open up our inner lives in meditation, the devil/evil will come in. Laurence Freeman, to this question, said: “It is more likely the devil will come out! Negative feelings and the forces of the shadow will get released as repression is lifted. This is quite natural although it’s important to be prepared for the inner turbulence it can create at times.”[3]

This becomes a journey, then, of healing and transformation.

2. THE SECOND JOURNEY

This journey of healing, then, links us to the second journey operating at another yet concurrent level. The second journey we undertake when we meditate connects us with our whole life, indeed life’s journey.

Being a meditator is about slowly but surely learning how to meet life’s greatest moments with grace, acceptance, generosity, courage and faith. Meditating teaches us how to navigate a crisis of faith, a crisis in our relationships, in our work and in our health. It is about forming an attitude toward life in general. Meditating trains us to bea prayer rather than merely say prayers from time to time. This is contemplation: an inner attitude to all of life so that we are indeed praying always, or as Saint Paul puts it, to pray without ceasing.[4]

The dropping stone in water: deeper we go & letting it happen

James Finley talks about a dropping stone in the water, a journey characterized by a deeper simplicity, a deeper solitude and a deeper silence. He describes well this image of a descent.

“Imagine,” he writes, the stone is “falling … And the water in which the stone is falling is bottomless. So, it’s falling forever … And the water in which the stone is falling is falling along an underwater cliff. And there are little protrusions along this cliff and every so often, the stone lands on one of these protrusions; and pauses in its descent. And in the movements of the water, it rolls off and it continues on and on and on and on.

“Now imagine you are that stone; and imagine we’re all falling forever into God. And imagine you momentarily land on a little protrusion where you get to a place and where you say, ‘You know what? I think I’ll stop here and set up shop and get my bearings and settle in. After all, this is deep enough. That’s as far as I need and want to go. It’s comfortable here.’

“And then you fall in love, or your mother dies, or you have terminal cancer, or you’re utterly taken by the look in the eyes of one who suffers. And you are dislodged, by [a great love or great suffering], dislodged from the ability to live on your own terms and from the perception that the point you’ve come to is deep enough for you.

“And so, you continue on your descent, experiencing successive dislodging from anything less than the infinite union and infinite love which calls us deeper.”[5]

Meditating teaches us not to give up on this journey to a deeper contemplation. Some of the comments I have heard from parishioners who came only to one or two sessions of meditation. And then they declare as if for all time: “I don’t like it.” “It’s not for me.”

Meditation is emblematic of staying the course with what is important, of giving what is important a chance and committing to the path, the pilgrimage – even though we fall short time and time again. And as John Brierley mentions in his introduction to his popular guide for pilgrims, “We are not human beings on a spiritual journey, we are spiritual beings on a human journey.”[6]A very human journey. We will encounter and deal with all our inner and outer limitations on this journey. Sometimes we will need to stop because the human path challenges us in ways we must address. Sometimes the human path will keep us from embracing the fullness of the journey in what it offers.

The Exodus: a journey of transformation to liberation that never seems to end

The Exodus, from the bible, is a narrative of a desert wandering that takes a long time, much longer than you would think: If only the Israelites under Moses’ leadership walked a straight line from start to finish!

The journey, however, is much more than you think. After escaping the shackles, confines and suffering of slavery in Egypt, the Israelites are now a free people, or so you would think. Liberation as the goal is however a process that involves transformation. They are free to go to the Promised Land, yes. And yet, their journey in the desert, confronting the fierce landscape of their souls, is rife with resistance and conflict as they take a long and circuitous route towards their liberation.

They complain to Moses. They say they would rather return to the fleshpots of Egypt than eat the Manna from heaven given in the desert. They create distractions and build a golden calf. It’s not an easy journey for them, to get to the Promised Land. It’s not easy, to be free.

Yet, as what happens on the first journey (during a meditation period by returning to our mantra), we return to the Lord our God over and over on the journey of life. We learn over time to trust the journey and stay the course. By being committed to the journey of meditation, we cultivate the spiritual muscle of trust, despite the resistance and conflict we confront within us.

Trusting in God. Trusting in life. Trusting that the trajectory of our pilgrimage is heading in the right direction despite all the bumps in the road. As the small stone on the underwater ledge drops to a deeper level through every crisis and twist and turn of life, we learn to surrender and let go. Richard Rohr, I believe it was, said that all great spirituality is about letting go. Of course, trusting this process involves taking the risk as we ‘fall’ deeper into the mystery of life and God towards an unknown yet hopeful future.

Riverbank: dipping into something bigger

On this journey of life we remain faithful to the path, which winds its way on the banks of a great river. The river is moving. We stay connected to the river, regularly stepping into the waters to say our mantra. We step into the flow of the river. The current is strong. The River is the prayer that continues in our hearts that is Jesus’ prayer to Abba.[7]

When we so dip into the prayer of Christ, which is ongoing, we participate in the living consciousness of Jesus who continues to flow in the trinitarian dance of relationship with God. In meditation, we learn that life is not limited to myprayer or ourprayer. Dipping into the river is stepping into a larger field of consciousness. It is dipping into the very prayer of God in which we participate every time we meditate.

If this journey is not about us, we therefore look to relate to one another, especially those who suffer. We see in the other our common humanity and act in ways that are consistent with the grace that first holds us. In the end, meditation’s journeys lead us beyond ourselves, to others in love, and to God in love.

Meditation, therefore, is essentially a journey in community. It’s a pilgrimage we undertake with others and for others. It’s not a solitary journey. Thus, the importance, at least, of attending/being part of a weekly meditation group.

Contemplation, then, leads to action. The journey of life, like the journey through the time of meditation, embraces paradox. While on the surface seeming opposite and incompatible, contemplation and action are integrated into the whole. Both are essential on the Way.

In truth, following Jesus is embracing paradox. “In order to find your life you must lose it,” he says.[8]Later, Paul announces that strength is found in weakness and the weak have shamed the wise.[9]Of course, the major paradox of the faith centres on the Cross; God is defeated. And in that vulnerability and loss, Christ and Christ-followers discover new life and resurrection.[10]

To do well on the journey of contemplation, on the path of meditation and indeed life, is to accept the ambiguities, the ‘greys’ and the uncertainties of the Way. As any peregrino will tell you on the Camino de Santiago, there is no end to the daily surprises and challenges that meet the faithful pilgrim. If one’s mind is already made up about what to expect and how it should go, disappointment and premature abandonment of the journey is likely to follow.

To do well on the journey corresponds to the capacity you have to hold paradox in your heart. The solution finds itself more in the both/and of a challenge rather than an either/or. Perhaps the faithful pilgrim will have to compromise an initial expectation to walk every step of the way. And, in dealing with an unexpected injury, the pilgrim might need to take the train or bus for part of the journey. In other words, the dualistic mind is the enemy of the contemplative path.

On the spectrum between action and contemplation, where do you find yourself? If you want to become a better meditator and enrich your soul, then seek social justice. Become active in the cause of a better humanity and a better creation. Speaking to a group of social activists and community organizers, I would counsel the opposite: If you want to become a better justice-seeker and advocate, then dedicate more of your time to meditation. Both/And.

The hourglass: flow ever deeper

 The direction of the flow in an hourglass starts at the top in a basin that collects all, then moves downward into a narrowing, finally coming through into an expansive region flowing ever deeper and wider.

The top of the hourglass represents all that our mind grapples with – the squirrel brain. It represents all our efforts, desires and intentions – good and bad – of a furtive, compulsive ego to come to the expressed need for this practice. “I need some quiet in my life.” “I enjoy the silence shared with others.” “I need to slow down.” “I like being by myself.” Admittedly, many introverts are enticed by the prospect of meditation. Although these are the same people who realize, on the path, it is much more than stoking the flames of a rich imagination or escapist tendencies – all ego-driven.

On the path, then, meditation leads us deeper into the heart, at the narrows. This is the place of a pure heart, a singular, aligned heart-mind place—some have called it the still-point.

From this point, the journey then expands as we go deeper and farther into the broad, ever-expansive areas, towards the infinite depths involving others and participating actively with all creation.

The wagon wheel: towards the still point

Teachers of Christian Meditation, such as Laurence Freeman, have used the image of a wagon wheel to describe how different forms of prayer relate. These various ways of praying – body prayer, labyrinth walking, petitionary, sacramental, song, poetry, art – represent the spokes on the wheel. All of them attach to the centre.

At the centre of the wheel is the hub. And when the wheel is in motion, which it must be in order to fulfill its purpose and continue on the road, the one part of the wheel that remains still and sure is the hub. This is the place of meeting, convergence, the point, the centre: the Jesus consciousness. Always in motion yet always still. The still-point. Another paradox of prayer. Action and Contemplation.

If the hub is vibrating and not still while the wheel is in motion, then the wheel is out of balance and there is something wrong. The whole riggings may even fall apart if not attended to! For the wheel to function properly, the hub must remain still even as the wheel is rotating at high speeds.

It is here at the infinite center, time and time again, where our prayers lead. Like the labyrinth whose destination is the centre, it is on the path to this centre where we experience a taste and a foretaste of the feast to come, where we taste the freedom and joy of the Promised Land, a land flowing with milk and honey. Where we can be free.

Questions for reflection

  1. Which image presented here about the journey of meditation touches you immediately and speaks to you most effectively?
  2. On the spectrum between action and contemplation, in which direction do you naturally lean? What are some ways you can improve the balance in your life?

 

 

[1]Acts 18:25; 19:9; 19:23; 22:4; 24:22

[2]Cited by Cynthia Bourgeault, transcribed from the recording of a live retreat titled, An Introduction to Centering Prayer given in Auckland, New Zealand, in October 2009 (www.contemplative.org)

[3]Fr. Laurence Freeman, A Pearl of Great Price.

[4]1 Thessalonians 5:17

[5]  Adapted from James Finley, Intimacy: The Divine Ambush, disc 6 (Center for Action and Contemplation, 2013); cited in Richard Rohr, Daily Meditation, www.cac.org, April 27,2018

[6]John Brierley, A Pilgrim’s Guide to the Camino de Santiago(Camino Guides, 2017)

[7]In the Garden of Gethsemane on the night before his death, Jesus addressed God in prayer with this Aramaic word, meaning ‘Dad’.

[8]Matthew 10:39

[9]1 Corinthians 1-2

[10]All four Gospels – Matthew, Mark, Luke & John –  conclude with lengthy passion narratives.

There’s no place on earth

People of faith, since the beginning, have been on the move. Even when they settled down for a while, they created ways of practising the journey — of moving from Point A to Point B.

Rome, central to the story and expansion of early Christianity, is full of famous steps. The most famous of these are the 135 Spanish steps which visitors traverse daily en masse.

Millions of Christians have walked the Camino el Santiago which spans almost 800 kms from the foothills of the Pyrenees in France all the way to Galicia on the northwest coast of Spain.

The trails to the castle at Lindisfarne in the United Kingdom attract Christians worldwide every Holy Week to walk nearly 200 kilometres.

People of faith have valued movement as integral to their spiritual growth. Because we are not the same at the end of a journey than we were when we started. This innate desire to be better, to change, to grow and mature — is part and parcel of the life of faith.

The culture of Journeying, so important to the Lenten season we now begin, has its roots in the original pilgrimages to Holy Lands. For centuries, Christians sought a deeper connection with Jesus who walked and lived and died in and around Jerusalem and the Judean wilderness. 

When the Crusades prevented pilgrims from traveling to the Holy Lands, Christians ‘back home’ developed prayer walks in Labyrinths — the most famous and oldest in the Chartres Cathedral in France — which symbolized the long journey to meet Jesus.

Indeed, settlers to this country moved here, many of them to exercise and practice their faith in freedom. Mobility, migration, pilgrimage — this is our story, as people of faith.

How we journey is the question. The journey is not only physical, it also describes our understanding of the way things work.

Over the last month, the Ottawa Senators (NHL hockey team) were looking to score more goals. They had lost more games than won. Their star players were not producing. 

One of their younger players, Curtis Lazar, decided to give $50 to a homeless person after dining out one evening. The next night, he scored two goals in a routing of the Toronto Maple Leafs — the Senators won that game 6-1. The following game, the Senators won again, 5-1, against the Tampa Bay Lightning.

In an interview afterwards, Lazar confessed that perhaps there was “karma” working here. Meaning, because he had done a good deed, there was a ‘return’ on his righteous investment and he was rewarded with those goals and wins.

I like Lazar and I appreciate his hockey skills and character. At the same time, he reflects a dominant way of thinking. It is really what some have a called a mechanical type of spirituality, with inputs (from us) and outputs (from God). The sequence goes something like:

1. We sin

2. We are punished

3. We confess our sins

4. We change our lives, and do something good

5. Then, we receive forgiveness and grace

Such is the description of a journey towards goodness that hinges entirely on us, and our doing, our initiative. This spiritual journey then cycles back to the beginning and round and round it goes. Essentially, we force God’s hand. Karma is not a belief alien even to Christians, it seems!

The problem with karma is that because it ultimately relies on our good works, we will never achieve the goal. After winning two lop-sided games, the Senators have now lost three in a row. Where does that leave Lazar? Does he have to give $100 next time to poor people he meets?

In recalling the great acts of God in bringing the Israelites to the Promised Land, Moses confesses it is God’s mighty arm that started the ball rolling towards freedom; verses 8-9 of Deuteronomy 26:

8The Lord brought us out of Egypt with a mighty hand and an outstretched arm, with a terrifying display of power, and with signs and wonders; 9and he brought us into this place and gave us this land, a land flowing with milk and honey.

Like the Israelites wandering in the desert for 40 years, Jesus walks with us in a completely opposite direction from karma. His is not the spirituality of addition, but of subtraction. He goes into the desert.

Try to imagine Jesus’ first moments, entering into the wilderness he would occupy for forty days: The sound of any footsteps is absorbed by sand and rock, lost in the wind or in silence. It is in this barren place that Jesus chooses to retreat, far from what he knows.

Christ chose to retrace the path of his ancestors — in the desert: Abraham. Moses. Ruth. Some of them were responding to God’s call. Some were fleeing persecution. Some were simply looking for a place to call home.

There may very well be value, to our growth as Christians, in embarking on spiritual journeys and earth-bound pilgrimages with some expectations at the destination in mind.

At the same time, we can be assured that Jesus not only waits for us at the ‘end of the line’. Jesus is right there with us, each step of the way. His journey into the desert of testing and suffering shows that there is no place of suffering, pain and loss on earth, to which Jesus is unaccustomed. No place of want that Jesus doesn’t know, intimately. This is more the point.

I like one of the sayings, attributed to Albert Camus, on a Valentine’s Day card I saw: It’s a message of love from one to another: “Don’t walk in front of me, I may not follow; don’t walk behind me, I may not lead. Just walk beside me, and be my friend.”

The message of Christianity is that God is not out there, or back there. God is ‘in our skin’, with us. And goes where we go in our journeys of faith and life, through the good and the bad. Jesus is not only the God of our eternal salvation, Jesus is our friend for life, and no matter what.

Jesus resides in the deepest places of our heart and activates our truest most authentic selves no matter where we are at.

Long before Jesus came, the Psalmist knew this gracious truth in his heart: There is no place on earth where God’s presence of grace, love and mercy cannot reach. In Psalm 139 —

7 Where can I go from your spirit? Or where can I flee from your presence? 
8 If I ascend to heaven, you are there; if I make my bed in Sheol, you are there. 
9 If I take the wings of the morning and settle at the farthest limits of the sea, 10 even there your hand shall lead me, and your right hand shall hold me fast. 

Contrary to karma, this journey of faith begins with God’s grace and forgiveness, as it always does. It is in the desert of our lives where we experience this grace because life happens regardless of how hard we try. And because we are already forgiven, already blessed, we can live confident, transformed lives, even in the desert of our lives. As we live out of our freedom in Christ, we can then confess, “Jesus is Lord!”

As God is with us in our deepest darkness and light, we look to those on the move today. Refugees. Migrants. More than the places of the journey, it is the people we must engage. 

While the desert wilderness was a time of solitary retreat for Jesus, migrants and refugees live in communities: their solace is in the comfort of companionship and common history and identity with those whom they live alongside. In the Lenten days to come, in our own solitary places, let us pray for those for whom solitude is a luxury. And welcome them into our hearts and minds. (1)

(1) Lutherans Connect, “Welcoming the Stranger” blogpost Lenten devotions, Day 1 (lc2016lentdevotional.blogspot.ca)

Hold the hot sauce

I heard about a recent episode of “Brain Games” on the National Geographic Channel, where a social experiment was conducted to measure compassion. The experiment was to be conducted three times with the same group of people. And participants were to be paid separately upon the successful completion of each stage of the experiment.

For the first round, the subjects were asked to sign in at a reception desk, then enter through a closed door into a small room and sit at a counter. In front of the counter was a window that they were told was a two-way mirror; anyone looking through from the other side couldn’t see them, but they could see who was on the other side.

On the counter in front of the subjects was a tray containing a small bowl of chilli, and three bottles of hot sauce, labelled from left to right: “Mild,” “Medium”, and “DEATH!!”

The three were instructed to season their bowl of chilli with their choice of hot sauce. The seasoned chilli would then be given to another subject sitting opposite them on the other side of the glass, who would then have to eat all three bowls of chilli. Because here’s the catch:

The person receiving the bowl of seasoned chilli would have to finish the bowls if he or she were to be paid for that stage of the experiment. If they couldn’t eat all the bowls, everyone would leave empty-handed for that stage.

As you can imagine, for the first time, the group came in and dropped a few drops of the mild sauce into the bowl, and proceeded to watch the other guy eat the chilli. Easy! These people were nice! Or probably just motivated by getting paid, right?

But for the second round, the experiment changed a bit: Between the time the test subjects registered and got to the counter with the choice of hot sauce, they were hassled. A big, strong man walked through the room, head buried in his phone, and practically walked through each one of them. Not only that, he then blamed them! “Watch it, buddy!” “Two lanes!!!” he said rudely.

The disturbed, disrupted, subjects entered the room and followed the instructions to heat the chilli. But not before looking through the glass and seeing ‘mr.big and rude’ sitting there! He was going to have to eat their seasoned chilli, or suffer the consequences – no paycheque!

No one chose “mild.” At least one grinned wickedly as he poured “DEATH” on the chilli. They were getting their revenge. None of them were showing any compassion whatsoever. They didn’t care about getting paid. No one did.

In the third and final round of the experiment, ‘mr.big and rude’ did his thing again. This time he upped the ante with personally offensive comments aimed individually at the subjects waiting in the reception room.

But between the offensive words and the hot sauce, the instructor welcomed kindly each subject with a smile and a compliment. Each was offered a glass of water. And the instructor asked if they were comfortable and ready to begin.

When ready, the man they might have wanted to burn entered the room before them. What sauce do you think they chose? Most chose the ‘medium’ hot sauce. It seems the main difference this time was accounted for by the instructor’s insertion of compassion into the experiment. This compassion tempered, if just a little, their desire for revenge.

A smile, a glass of water, and a compliment. Small and seemingly insignificant acts make a difference, either way. Like a contagion, our behaviour affects the lives of others with whom we come into contact. Even a random act of kindness can breed more compassion in the world.

I suspect when we read a text from the bible like Saint Paul’s in his letter to the Philippians, our first thoughts are heaven-bound. He writes, “For to me, living is Christ and dying is gain” (chapter 1, v.21). ‘Dying is gain’, in other words, means ‘heaven’.

We would be like the hungry Israelites wandering through the desert but motivated solely by the goal of the “Promised Land”. The Christian life, therefore, would have very little to do with the challenges of the world in which we live. Leave that for the politicians and social workers, right? “Ours is a heavenly kingdom!”

You’ve heard the argument, I am sure: When it comes to caring for suffering people, working for justice for all, tending to our fragile environment — these things are not a priority because we’re in the business of ‘saving souls’ for ‘heaven’ nothing more nothing less. The assurance of our salvation in Christ can lead us very easily into a mistaken disengagement with the world. This echoes the gnostic heresy from the early centuries, whereby ‘spiritual’ folk held a contempt and disregard for anything ‘in the flesh’.

“I am just going to hide in my corner, here, ignoring the plight of others. As long as I can eek out a comfortable existence for myself and people I want to love, then who cares about everyone else. I don’t want to bother because I am scared. And I am going to heaven, anyway. What’s the point of it all?”

Well, the point is that the Gospel of Jesus Christ is very much about living in the world, faithfully. While the Israelites lived in the hope of arriving at the Promised Land, God did not ignore their plight, and sent them food and water (Exodus 16:2-15).

The second half of the first chapter to the Philippian church is all about how to live with one another in this world, not the next. There’s no mention at all of heaven in the first chapter after Paul decides to “remain in the flesh … for you” (v.24). Rather, Paul emphasizes: “Only, live your life in a manner worthy of the Gospel of Christ” (v.27) and calls the church to live in harmony with one another, in order to bear faithful witness to the world.

Especially when I meet with people in the second half of their life, the subject of our conversation often revolves around the purpose of their lives. They may have come through a difficult time, survived a risky operation, experienced a miracle of healing, or simply lived a very long life — and they wonder why God still keeps them around despite their ill health or age or whatever limitations they face.

And then I think of Paul’s message that, even though he suffers, he doesn’t give up because this world and the people in it matter. I think of Moses and the Israelites in the desert, wandering, hungry, complaining — and they don’t give up, because this world and the people in it matter. I think of Jesus who while suffering death on the cross still prayed that God would forgive the world (Luke 23:34). He doesn’t give up, right to his tortured end, because this life on earth matters.

When, like in the ‘Brain Game’ experiment, a focus and unity of active love towards others — however small the action — can make a difference in world, then our life has a great purpose.

What’s the point of it all? The purpose of our lives is to show love to others, and our behaviour affects the world in ways we can’t always measure or see right away. But affect it, it does! Even in the midst of our suffering. Even though it isn’t easy.

When the 30-year-old rock group U2 partnered with Apple they did something never before done: A couple of weeks ago U2 released their new album free of charge, if you have an iTunes account. Whether or not you wanted this new album, it was automatically downloaded into your playlist.

At first, as you can imagine, the reaction was mildly positive. Fans say the album is ok to good. And, hey, it was free! But the backlash has escalated after the first week of its release. Why? The last time U2 released a new album a few years ago, five million people bought it. Now, there are some 500 million (half a billion) users of Apple’s iTunes. That means, assuming that approximately 5 million worldwide would have purchased this new album, that leaves some 450 million people who would very likely not really want it.

This action for most may very well be an imposition. It is an intrusion into someone’s personal collection of music, like an unwanted guest. And who likes that?

The Gospel of Jesus Christ can be disruptive to our lives. The Gospel of Jesus Christ may call us out of our comfort zones. Our baptism in Christ calls us out of our selfish kingdoms justified by a ‘heaven-centred’ theology that may minimize the importance of life on earth, in the flesh. The Gospel of Jesus Christ may intrude into our hearts, yes. God’s call may at first feel like an unwanted guest, and create an inconvenience for us.

But God places immeasurable value in this created world, including you. On that first Christmas when God entered this fleshly existence as a human being, God demonstrated just how much God loves what He creates. A perfect world? No. A sinful world, yes. But to a world where we are freed to love all, with small acts of kindness and generosity and grace, every day? —

This lovely intrusion makes life on earth a worthwhile adventure.

Thanks to Rev Margo Whittaker for the ‘Brain Games’ illustration